Alexis began her 200 hr RYT teacher training journey in 2009 with the Yoga Spirit Academy. She has over 1,000 teaching hours and continues advancing her teacher training certifications on a regular basis. From Vinyasa, restorative, chair yoga to meditation, Alexis offers a range of styles. No matter the style, the practice and the poses are built from the ground up. You will connect your breath with movements in tailored sequences and always do so with guided intention. Every class is structured for any age and every level of experience. Alexis see’s every time on the mat as an opportunity for students to explore their interpretation of their practice and connect back to body and self.
In every class you will connect your breath with movements in tailored sequences and always do so with intention. Custom playlists are a standard. Classes are consciously for every level of experience. In her classes, poses are built from the ground up no matter what the style.
Locally, she teaches at This Land Yoga Studio, Soul Yoga Studio, the Oklahoma City Golf & Country Club and 5th Quarter Performance. Alexis has partnered in founding yoga programs with the Oklahoma City Thunder, Myriad Botanical Gardens and Dr. Shanna Teel and Co.
Off the mat she enjoys experimenting in the kitchen, seeking out live music, playing in the garden and exploring life from her camper trailer.